According to synergy ceo and founder heidi hanna, phd, the key to sustainable behavior change is to align the heart and the brain. Heidi hanna instructor, harvard extension school harvard. A brainbased approach for optimal performance offers a five phase program that helps relax the body, quiet the mind, and reduce symptoms of stress imbalance. By engaging our brain, we can strategically rewire how we. Hanna is founder and chief energy officer of synergy and executive director of the american institute of stress, and the author of multiple books on stress, including the ny times bestseller the sharp solution. She is also a frequent lecturer canyon ranch resort and spa in tucson, arizona.
Heidi hanna speakers bureau and booking agent info. Simple strategies to boost your brainpower, and the forthcoming followup title, the sharp diet. The sharp solution by heidi hanna overdrive rakuten. A brainbased approach for optimal performance by heidi hanna get the sharp solution.
Heidis other publications include the ny times bestselling book the sharp solution and the follow up title stressaholic, available on. Heidi hanna we all know what we should be doing to create a more optimal life eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. Train your brain to energize your life in the sharp solution, heidi hanna introduces readers to a brainbased approach to realistic, sustainable energy management that supports a healthier brain. Get 50% off this audiobook at the audiobooksnow online audio book store and download or stream it right to your computer, smartphone or tablet. Gaskell, now ceo of ukowned fairline boats, limited, steered the revival of porsche gb and bmw. Heidi hanna, phd, has trained thousands of individuals on practical ways to incorporate nutrition, fitness, and positive psychology strategies to improve productivity and performance. A brainbased solution for weight management, released spring 2012. A brainbased approach for optimal performance 31jan20. Heidi hanna books list of books by author heidi hanna. Heidi is ceo and founder of synergy, a coaching and consulting. Heidi hanna has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Heidi hanna, phd, executive director, american institute of stress and new york times bestselling author of the sharp solution and stressaholic autoimmune and chronic inflammatory conditions are on the rise and something needs to be done about it. Heidis publications include the ny times best selling book the sharp solution, stressaholic, recharge and relax your fat off.
As a performance coach and keynote speaker, heidi has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Sharp simple strategies to boost your brainpower by hanna, heidi author nov2011 paperback. A brainbased approach for optimal performance, and stressaholic. Heidi hanna is the chief energy officer of synergy brain fitness, a company providing brainbased health and performance programs to individuals and organizations, the chair of the scientific advisory board for the american institute of stress, and a founding partner. Dan buettner, new york times bestselling author of the blue zones the world needs more people like heidi hanna. Heidi hanna is the chief energy officer of synergy brain fitness, a company providing brainbased health and performance programs to individuals and organizations, a founding partner of the academy for brain health and performance and a fellow and advisory board. In this video, ais executive director, kellie marksberry, interviews heidi hanna, phd, fais on her newest book, the sharp solution. A brainbased approach for optimal performance by heidi hanna 20, paperback at the best online prices at ebay. The sharp solution goodreads meet your next favorite book. A brainbased approach for optimal performance, and also. See all books authored by heidi hanna, including the sharp solution. This is heidi hanna the sharp solution by national speakers bureau on vimeo, the home for high quality videos and the people who love them. Heidi hanna, phd is founder and chief energy officer of synergy, a consulting company providing brainbased health and performance programs for organizations and is the executive director of the american institute of stress. Heidi hanna generally travels from san diego, ca, usa and can be booked for private corporate events, personal appearances, keynote speeches, or other performances.
Train your brain to energize your life in the sharp solution, heidi hanna introduces readers to a brainbased approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. She is also a frequent lecutrer canyon ranch resort and spa in tucson, arizona. Heidi hanna is the chief energy officer of synergy brain fitness, a company providing brainbased health and performance programs to individuals and organizations, the chair of the scientific advisory board for the american institute of stress, and a founding partner of the academy for brain health and performance. Hannas publications include the ny times bestseller the sharp solution. New book the sharp solution helps to combat stress and. Heidis publications include the ny times bestseller the sharp solution. Hanna provides a grounded, realistic approach to integrative neuroscience, teaching and facilitating dynamic and engaging conversations about all things related to making brains work better. A brainbased approach for optimal performance now with oreilly online learning.
I saw heidi speak at the global leadership academy put on by read more. Author, speaker and former stressaholic turned brainiac, dr. A brainbased approach for optimal performance kindle edition by hanna, heidi. Investment strategies for your most valuable resource is available now. The sharp solution by heidi hanna is a great book for people who are crushing it professionally but are either struggling to maintain a healthy life outside of work or know that they have way more potential and are looking for ways to unlock it. A brainbased approach for optimal performance 9781118457399 by hanna, heidi and a great selection of similar new, used and collectible books available now at great prices.
The sharp solution provides a simple way to create positive behavior change that is not only successful, but also sustainable. A brainbased approach for optimal performance offers a five phase program that helps relax the body, quiet the mind, and reduce symptoms of. Use features like bookmarks, note taking and highlighting while reading the sharp solution. By engaging our brain, we can strategically rewire how we operate, creating more energy and improving productivity while simultaneously reducing. In the sharp solution, heidi hanna introduces listeners to a brainbased approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically rewire how we operate, creating more energy. Synergy ceo and founder heidi hanna, phd, says the key to sustainable behavior change is to align the heart and the brain. In the sharp solution, heidi hanna introduces readers to a brainbased approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. Heidi hanna keynote speakers bureau and speaking fee. By engaging our brain, we can strategically rewire how we operate, creating more energy and improving productivity while simultaneously. A brainbased approach for optimal performance 9781118457399 by hanna, heidi and a great selection of similar new, used and. Hanna is the chief energy officer of synergy brain fitness, a company providing brainbased health and performance programs to individuals and organizations, a founding partner of the academy for brain health and performance and a fellow and advisory board member for the american institute of stress. Heidi hanna is a keynote speaker and industry expert who speaks on a wide range of topics. Train your brain to energize your life in the sharp solution, heidi hanna introduces readers to a brainbased approach to realistic.
A brainbased approach for optimal performance wiley. May 21, 20 train your brain to energize your life in the sharp solution, heidi hanna introduces readers to a brainbased approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. Download it once and read it on your kindle device, pc, phones or tablets. A brainbased approach for optimal performance by heidi hanna. A brainbased approach for optimal performance wiley, feb 20, and the followup release stressaholic. The sharp solution train your brain to energize your life in the sharp solution, heidi hanna introduces readers to a brainbased approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. She can also assist with programming to energize your meeting through workouts, nutrition planning and meditation breaks. Heidis publications include the ny times best selling book the sharp solution, stressaholic, recharge and. A brainbased approach for optimal performance, stressaholic. The sharp solution the sharp solution audiobook, by heidi hanna. Doug radcliffe with million dollar round table session speaker heidi hanna, ph. A brainbased approach for optimal performance wiley, feb 20, stressaholic. The sharp solution ebook by heidi hanna 9781118506691.
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